I used to plan my timetable in such a way that my lectures and tutorials either end by noon or they start in the afternoon. That way, I can avoid having lunch in the uni. However, occasionally I did give in to the "luxury" of eating in the uni's Asian cafeteria - $8.00 for 1 serving of meat + 3 strands of fibre (sometimes they will give vegetable stems when they are out of leaves) + steamed rice. (FYI, no subsidies or cheaper rates even though these are campus vendors targeting students, if you compare to the food vendors in Singapore unis or polytechnics). So I "try" to cook extra for dinners, so that I can pack a bento for the next day.
From left: stir-fried Ginger Wine Chicken, blanched Kai Lan, poached egg, shredded omelette with ham and mixed veggie (covered over rice)
Recipe for stir-fried Ginger Wine Chicken - Serves 2
Ingredients:
2 fillets skinless chicken breasts (cut into 2cm strips)
5 slices ginger (julienned finely)
1 small garlic (chopped finely)
canola oil
spring onions
Seasonings:
2 tablespoons Shaoxing Chinese wine
1 tablespoon cornstarch
1 tablespoon dark soy
dash of sesame oil and salt
Preparation:
Combine seasonings in a bowl and marinate chicken strips for 10 minutes.
Cooking:
- Fry ginger in hot oil for 2 minutes until lightly browned.
- Add garlic and chicken, fry until fragrant.
- Add 1/4 cup water and simmer on medium heat for about 8 minutes until the water is reduced to 1/2, stirring occasionally.
- Garnish with chopped spring onions and serve.
No comments:
Post a Comment